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What is the best yoga book/resource I can buy?

Yes, I'd like to research what some would call the "mystical" aspects of it, or what others would call the "scientific" aspect, lol. Thanks for any and all recommendations!

Answer Question

Asked by GoodMomma24-7 at 11:12 PM on Jan. 30, 2011 in Diet & Fitness

Level 12 (769 Credits)
Answers (8)
  • i've never researched it.. just done it.. sorry

    Answer by asil at 12:42 AM on Jan. 31, 2011

  • My husband is certified to teach yoga and lived in an Ashram, he recommends (scientific), "Light on Yoga" and (mystical), "The Sivananda Companion to Yoga." Both of which can be found on Amazon. Good luck and have fun!!

    Answer by tdbaas at 12:49 AM on Jan. 31, 2011

  • I don't know, but good luck to you.

    Answer by cleanaturalady at 7:12 AM on Jan. 31, 2011

  • I'd go to barnes and noble and ask one of their people. They are always more than welcome to help!

    Answer by sstepph at 10:00 AM on Jan. 31, 2011

  • There are so many out there, you need to figure out what you like best, why not visit some studios first to see what you like and get some advice from yogis there?

    Answer by KTMOM at 10:48 AM on Jan. 31, 2011

  • I'd try the library!

    Answer by Ashlynnsmommy07 at 1:53 PM on Jan. 31, 2011

  • I agree check the library

    Answer by fryshannon34 at 5:39 PM on Jan. 31, 2011

  • Library.

    Answer by PhilsBabyMama at 11:04 PM on Jan. 31, 2011

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