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what is the best excercise for bad knees?

Answer Question
 
bobo69

Asked by bobo69 at 10:51 PM on Jan. 31, 2011 in Diet & Fitness

Level 9 (323 Credits)
Answers (6)
  • http://www.active.com/fitness/Articles/The_Best_and_Worst_Exercises_for_Bad_Knees.htm
    suhweetness

    Answer by suhweetness at 10:54 PM on Jan. 31, 2011

  • I wanted to add that taking fish oil as well as glucosamine with condroitin( SP?) will help the problem. Good luck. :-)
    LeJane

    Answer by LeJane at 11:07 PM on Jan. 31, 2011

  • swimming
    staceybelly9

    Answer by staceybelly9 at 12:27 AM on Feb. 1, 2011

  • swimming/water aerobics/resistance training
    JZ10FPM

    Answer by JZ10FPM at 10:50 AM on Feb. 1, 2011

  • elptical
    MrsWeathers

    Answer by MrsWeathers at 10:51 AM on Feb. 1, 2011

  • Walk Away The Pounds videos are good for strengthening the legs including knees. I have two old knee injuries....that were not corrected with surgery, and the WATP videos by Leslie Sansone are really good for warming the joints and gaining strength in legs and butt.
    Mom2Jack04

    Answer by Mom2Jack04 at 1:49 PM on Feb. 1, 2011

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