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How many days & how long should you work out?

 
ExtremlyUnique

Asked by ExtremlyUnique at 6:33 PM on Feb. 1, 2011 in Diet & Fitness

Level 17 (3,718 Credits)
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Answers (2)
  • I was always told that you can work out every day but you need to work different muscle groups each day or it will defeat the purpose.
    Jademom07

    Answer by Jademom07 at 6:59 PM on Feb. 1, 2011

  • Everyday would be great but reality is every other works for me. Especially with all the snow shoveling, added exercise.
    laur1963

    Answer by laur1963 at 7:10 PM on Feb. 1, 2011

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