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2 Bumps

How many days & how long should you work out?


Asked by ExtremlyUnique at 6:33 PM on Feb. 1, 2011 in Diet & Fitness

Level 17 (3,718 Credits)
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Answers (2)
  • I was always told that you can work out every day but you need to work different muscle groups each day or it will defeat the purpose.

    Answer by Jademom07 at 6:59 PM on Feb. 1, 2011

  • Everyday would be great but reality is every other works for me. Especially with all the snow shoveling, added exercise.

    Answer by laur1963 at 7:10 PM on Feb. 1, 2011