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A healthy way to release stress?

What is a healthy way to release stress?

I am a talker but my husband is not. I feel like I need to talk about my feelings. I try to write them out and I try to get my mind off of them. Even pray. Any other advice?

Answer Question
 
dez92408

Asked by dez92408 at 11:51 PM on Feb. 1, 2011 in Health

Level 4 (39 Credits)
Answers (9)
  • Work out, personally i write it all down then tear it all up it makes me feel better
    ExtremlyUnique

    Answer by ExtremlyUnique at 11:52 PM on Feb. 1, 2011

  • Exercise and sex are good ways to release stress
    MrsMWF

    Answer by MrsMWF at 11:52 PM on Feb. 1, 2011

  • A good cardio workout or just a walk.
    Izsarejman

    Answer by Izsarejman at 11:53 PM on Feb. 1, 2011

  • Sex and dodgeball. Just not at the same time.
    SandyHack

    Answer by SandyHack at 11:57 PM on Feb. 1, 2011

  • Exercise is one of the best ways. I miss having a gym with a punching bag- that was always a great way to work through any aggression and wear myself out! A good run will do that, too.
    I also agree that writing it out will help. Sex, for me, doesn't happen while we're fighting!
    musicpisces

    Answer by musicpisces at 12:17 AM on Feb. 2, 2011

  • Exercise (like yoga or walking) and meditation (focusing on deep breaths and being present in the moment) usually work well for me. Writing stuff down sounds like a good idea or if you have a friend who doesn't mind if you vent, you could try talking things out with them.
    pam19

    Answer by pam19 at 12:25 AM on Feb. 2, 2011

  • I write or listen to music.
    alf2651

    Answer by alf2651 at 1:08 AM on Feb. 2, 2011

  • Have gurls nights where you can get with your gurl friends and yall can talk about each others problems and give adivice.
    Miss_Angela

    Answer by Miss_Angela at 1:11 AM on Feb. 2, 2011

  • I do everything i can to keep busy and my mind occupied. listen to music, play with pets, write letters then rip up in several little pieces, listen to music, clean, hobbies(drawing, sometimes acrylic painting), gAMES on laptop. Mainly reguesting support, advice on CM
    diamondsarecool

    Answer by diamondsarecool at 10:31 AM on Feb. 3, 2011

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