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Prenatal exercise

Does anyone have a good suggestion for a prenatal workout video? I want something that goes along with what month or trimester you're in. Ideas?

Answer Question

Asked by AmandaN1 at 10:27 AM on Feb. 3, 2011 in Pregnancy

Level 8 (227 Credits)
Answers (2)
  • There are a varity of Prenatal Yoga and Pilates videos that would be great to use. Yoga and Pilates are great to help strengthen, tone, and open up the body. Which all help your body remain healthy and as well increase chances of a better labor and delivery.

    Go to and search "Prenatal Yoga" or "Prenatal Excersises" for a great selection of DVD's to choose from.


    Answer by JazzlikeMraz at 10:53 AM on Feb. 3, 2011

  • thank you!

    Comment by AmandaN1 (original poster) at 11:52 AM on Feb. 3, 2011

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