Here is what you do, I've been doing it recently for a while, and did it years ago.
You eat whatever you want during the day.
You exercise IF you want to, don't if you don't. (This works with or without)
There is only one rule. I don't know about you but I lose at least a pound a day, sometimes more. Eating brownies, cookies, candy, fast food, french fries, ect/.
(I made this up, NO BASHING-if ya don't like it, leave.)
The one rule is;
NO EATING AFTER 5:30 pm.
There is my FREE simple advice, and it works, tried and true. I've lost 13 pounds so far this time, my clothes are baggy. I love it. It's easy. All you do is say, tomorrow I'm gonna pig out. (if you get hungry at night)
Who is game to try this with me? If you do, PLEASE let me know if you did it and if it works for you as well as it does for me.
Good luck sisters! We can take our lives back! We can fight the scale! We can feel good again. Let's do it together.
Answer by letstalk747 at 11:52 PM on Feb. 5, 2011
Answer by -AJ at 3:55 PM on Feb. 6, 2011
Answer by peanutsmommy1 at 3:56 PM on Feb. 6, 2011
Answer by angelm523 at 3:57 PM on Feb. 6, 2011
Answer by peanutsmommy1 at 8:30 PM on Feb. 6, 2011
Answer by randilinn at 10:23 AM on Feb. 7, 2011
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can someone answer this for me? i cant find anything