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Sensa for weight loss?

Has anyone tried it? Is It worth buying?

Answer Question
 
justalady774

Asked by justalady774 at 11:57 PM on Feb. 5, 2011 in Diet & Fitness

Level 18 (5,299 Credits)
Answers (1)
  • Diets and diet aids (if they even work) are temporary fixes. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster - frustrating for you and hard on your body. Drink at least 8 8oz glasses of water every day. Start moving; do some sort of exercise, even walking, for at least 20 minutes a day, at least three times a week. Eat 5-6 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight. You will have more energy. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. Eat an apple or a big pile of vegetables before meals.
    rkoloms

    Answer by rkoloms at 7:16 AM on Feb. 6, 2011

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