Lots of stuff! The best is lots of water and nursing on demand. The less time baby is at the breast, the more your body thinks it shouldn't produce milk. You can also try Mother's Milk Tea or Fenugreek tablets. Also, contact your local La Leche League. LLL offers free breastfeeding help and support to mothers around the globe. And also, don't judge what you make by how much you pump since no pump can work as well as your baby. If you're using that method to check supply, it's really wrong. Instead, make sure baby is getting plenty of wet dipes and if you must, have a nurse/lactation consultant/doctor weigh them before and after a feeding.
at 12:16 AM on Nov. 17, 2008