I'm a stress eater. Seems that eating actually helps me to think. But I wind up gaining weight too quickly. I feel stress (can't eliminate that), but I need to know how to deal with stress better. A simple sigh, a deep breath, count to ten, or taking a break does not help me because I'm a chronic. The only way until now that I have dealt with this problem is to remove myself from access from the kitchen or anywhere there's vending machines. But, I really need to find a better way since most places have access to food.
How can I control stress eating while being around food?
Asked by Anonymous at 6:38 PM on Feb. 6, 2011 in Health
Answer by diosa694 at 6:48 PM on Feb. 6, 2011
Answer by gwen20 at 7:04 PM on Feb. 6, 2011
Answer by JazzlikeMraz at 7:07 PM on Feb. 6, 2011
Answer by JazzlikeMraz at 7:10 PM on Feb. 6, 2011
Answer by letstalk747 at 8:47 PM on Feb. 6, 2011
Answer by MommaClark3 at 8:56 PM on Feb. 6, 2011