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do you stay motivated to work out
i need help

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Asked by lindnrenn at 8:34 PM on Nov. 16, 2008 in Diet & Fitness

Level 1 (3 Credits)
Answers (4)
  • I love to walk. When I walk I walk off all my stress. I feel great afterwards! Physically and emotionally.

    Answer by npacheco9 at 8:44 PM on Nov. 16, 2008

  • Commit to going every single day for 15 days, then you will be addicted to it.

    Answer by Fiveofakind2 at 1:22 PM on Nov. 17, 2008

  • Find a buddy! Even if you can't work out with someone, just talking (on the phone or online) to someone works great for me! I report to them every day, "Hey, I did _______ today!" Even if they don't give you grief about not doing it (which I wouldn't want), just having that other person to "let down" by me not doing my sit-ups is enough for me!

    Answer by KatieCrandall at 2:43 PM on Nov. 17, 2008

  • Oh man I feel so much better after I leave the gym that that is what keeps me going.

    Answer by mamakirs at 3:47 PM on Nov. 18, 2008

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