has anyone had any luck losing weight and getting in shape with yoga, is it hard to get started?Answer Question
Answer by KnoxvilleDoula at 11:02 PM on Nov. 16, 2008
Answer by Colleen801 at 11:21 PM on Nov. 16, 2008
Answer by KatieCrandall at 2:41 PM on Nov. 17, 2008
Answer by Bmat at 3:23 PM on Nov. 17, 2008
I love yoga! It is great for stress relief and toning. I'm about to order a dvd called Power Yoga and one called Yogalates (I think that is the title, it is a compo of yoga and pilates). I'm not trying to lose weight just get more toned but from the reviews I read on this video, they are more vigorous that other yoga dvds. Good luck!
Answer by honeybee8 at 7:49 AM on Nov. 18, 2008
Answer by determind at 8:38 PM on Nov. 18, 2008