I had gastric bypass surgery in 2002. Initially, I was very successful. At my best, I was down about 180 lbs, but still had about 75 to go. Well, I gained a ton of weight with my first baby, like 62lbs, but lost almost all of it two weeks after he was born. I've had another child and I've put on about 50 lbs total. So, I'm 50 pounds up from my lowest weight.
I have had multiple, serious health issues since my surgery, some have prevented any kind of exercise, some have not.
My problem is that I know how to eat, and I know how to exercise but I have such a hard time finding the time to eat right or exercise. I work 4, 12 hour days and I have my own children. I'm beat by 7 o'clock and can't fathom working out that late.
Can anyone suggest a good eating plan for me? I'm so terrible at feeding myself, but great at feeding the family. I would really like to lose 100 lbs, but I won't go on a starvation diet and I cannot work out 5 hours per day.
Answer by NotPanicking at 7:07 PM on Feb. 11, 2011
Answer by rio_burb at 6:25 PM on Feb. 11, 2011
Answer by rio_burb at 6:26 PM on Feb. 11, 2011
Answer by MommaClark3 at 6:27 PM on Feb. 11, 2011
Answer by gammie at 6:33 PM on Feb. 11, 2011
Answer by gemgem at 6:47 PM on Feb. 11, 2011