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What are the most healthiest foods to eat? And not fatning?

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Anonymous

Asked by Anonymous at 2:31 AM on Feb. 13, 2011 in Food & Drink

Answers (9)
  • Fruits and vegetables by far.
    SweetLoveofMine

    Answer by SweetLoveofMine at 2:37 AM on Feb. 13, 2011

  • Greens and Beans!!
    Mommy1234321

    Answer by Mommy1234321 at 2:39 AM on Feb. 13, 2011

  • I agree with PP... that and non processed foods. Eat lowfat dairy, whole wheat, meat that isn't fried. White meat and fish are great. Fiber is great too!
    June_Mama09

    Answer by June_Mama09 at 2:40 AM on Feb. 13, 2011

  • fruits and veggies...
    carrots
    blueberries
    bananas
    ect...
    Mel_in_PHX

    Answer by Mel_in_PHX at 2:50 AM on Feb. 13, 2011

  • "Healthy" means different things. If it was grown on a farm and not processed in a factory, it's probably healthy but be aware that for some, things that are normally healthy like dairy or grains can be disastrous for some individuals with special dietary needs. You should also eat for your nutritional type to get the most benefit. And fat foods and/or too much food isn't necessarily what makes you fat; it's also too many (bad) carbs and lack of the proper exercise. Educate yourself and don't rely on the food pyramid or medical establishment for your information to do what's best and healthiest for you.
    Anonymous

    Answer by Anonymous at 7:37 AM on Feb. 13, 2011

  • Fresh veggies and dried beans
    Librarylady60

    Answer by Librarylady60 at 8:46 AM on Feb. 13, 2011

  • Fruits - fresh, frozen whole is almost as good, stay away from canned.
    Vegetables - fresh & frozen are best, no canned, no sauces.
    Legumes - lean protein and high fiber.
    Whole grains - fiber, protein.
    Eggs - protein, etc. Not to mention cheap.

    My SIL said it this way: if it can be washed, it's good. If it can't, don't eat it.
    Anonymous

    Answer by Anonymous at 12:56 PM on Feb. 13, 2011

  • Steamed vegetables and grain breads! YEAH!
    avilio54

    Answer by avilio54 at 11:26 AM on Feb. 14, 2011

  • Anything is fattening if you eat too much.
    Build meals around vegetables, whole grains and legumes

    I have a ton of recipes that are tasty, healthy, family and budget friendly; send me a message offlist if you would like some.
    rkoloms

    Answer by rkoloms at 6:18 PM on Feb. 16, 2011

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