Answer by angevil53 at 8:05 PM on Feb. 14, 2011
No supplements! Just balancing your diet and exercise are what you need to lose weight. Have you looked into eating clean? I'm doing it, and I've lost about 50 lbs so far! Here's my journal with eating clean basics. There's also a group on here dedicated to eating clean.
Supplements are just a quick fix; they're not PERMANENT, nor are they HEALTHY. In fact, most of them ultimately SLOW your metabolism, which is why you gain the weight back so soon after you stop taking the supplement, plus more. Many of them cause cardiac arrhythmias (heart issues) and other serious health problems. No doctor or nutritionist worth their salt would recommend any supplementation.
Answer by musicpisces at 8:12 PM on Feb. 14, 2011
Answer by GlitteribonMom at 9:48 PM on Feb. 14, 2011
Answer by rebel07 at 9:52 PM on Feb. 14, 2011