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Do you eat too much salt in your food? (I'm guilty ....)


Asked by tasches at 4:38 PM on Feb. 16, 2011 in Health

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Answers (2)
  • I watch carefully, but daily--I'm sure I'm over the limit. I don't ADD salt to anything (except when I'm baking), but I do eat Weight Watchers Smart One frozen meals, which have more sodium than I might add. I worry more for my son, because I don't cook enough meals at home. I would guess that we are slightly above healthy recommendations.

    Answer by reveala at 4:46 PM on Feb. 16, 2011

  • I'm pretty sure we do, but I do try to be careful. I buy "sodium free" foods and don't use any when I cook except for sea salt occasionally.

    Answer by SpiritedWitch at 5:02 PM on Feb. 16, 2011

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