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What is the 30 day shred?

I have no idea what this is! Can someone help me? I need to do something to lose the weight I gained last year when I fell and broke my leg. Thanks

Answer Question
 
AmandaStang

Asked by AmandaStang at 9:29 PM on Feb. 17, 2011 in Diet & Fitness

Level 2 (8 Credits)
Answers (3)
  • It's by Jillian Michaels. I have heard alot of good things about it. I think it's only about 10 bucks.
    arenad

    Answer by arenad at 9:58 PM on Feb. 17, 2011

  • You can get it on Amazon. It's an intense 20 minute workout (with Jillian Michaels), and it incorporates weights, abs and cardio. You don't need hand weights, but light ones would be good once you've gotten used to it. It's my favorite exercise video right now. It gets my heart rate up, and I break a sweat. Now, I do it after my 30 minute run. I'd highly recommend it!
    musicpisces

    Answer by musicpisces at 2:52 AM on Feb. 18, 2011

  • no idea
    elasmimi

    Answer by elasmimi at 9:42 AM on Mar. 18, 2011

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