I've read that it's good AND that it's bad to work the same muscle groups two days in a row. I don't really like to do that, anyway, so I don't care very much lol, I just want to know in case I change my mind about it later and want to work out hard two days in a row.
And what if you do a workout that is supposed to be full body, but one part of your body really doesn't feel it (like your abs)? Can you work just that group the next day (after a full body workout)?
Answer by dlandrum at 6:31 PM on Feb. 19, 2011
Answer by coffeeyum at 4:18 PM on Feb. 19, 2011
Answer by Mom2Jack04 at 4:34 PM on Feb. 19, 2011
Answer by sokkamum at 5:46 PM on Feb. 19, 2011