Specifically for him Vitamin C, E, B-12, manganese, selenium, and zinc. Also make sure he gets enough EFA's found in seeds (pumpkin,sesame,sunflower), nuts, and oily fish (tuna, mackerel, herring, and salmon) Carrots are good for helping men increase sperm count.
Specifically for you Vitamin C, E, B-6, manganese selenium, and zinc. Carrots, bananas, pomegranates and figs are good boosters for your fertility.
at 12:47 PM on Feb. 21, 2011