If I am power walking/jogging 6 days a week (45 mins) and lifting weights (strength training) three days per week and limiting portions, does this sound like it's a good track to start losing weight? Is there something you think I should add? (I also do 50 jumping jacks, 100 crunches and 20 push ups daily) I just don't know if this is a good routine and if it is enough for starting out???
Would it be reasonable to think I could lose 25-30 lbs by June? My goal is 50 lbs, but if I could get 25 off I would be happy. I've had three back to back babies and a stomach surgery and needless to say I am struggling losing.
Is my goal realistic or am I fooling myself?
Asked by Anonymous at 5:45 PM on Feb. 21, 2011 in Diet & Fitness
Answer by older at 5:50 PM on Feb. 21, 2011
Answer by Mom2Jack04 at 5:54 PM on Feb. 21, 2011
Answer by CABlonde at 6:04 PM on Feb. 21, 2011
Answer by gardenchic at 10:43 AM on Feb. 22, 2011
Answer by sstepph at 9:09 AM on Mar. 3, 2011
Answer by KTMOM at 3:55 PM on Mar. 4, 2011
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