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Cutting out sodum and salt from my diet?

Does that constitute cutting out red meats as well? I'm cutting out sodas completely and no more canned food. Buying everything fresh and buying more fruits and veggies. Didn't know if red meat had salt in it unless u add salt to it when it cooks. I know the fat makes it salty.

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Asked by proudmom2510 at 6:07 PM on Feb. 23, 2011 in Health

Level 22 (13,998 Credits)
Answers (1)
  • You can can your own fruits and vegetables without salt. I don't think that red meat has salt in it. Have you done a search on the internet about the salt content in foods?

    Answer by dustbunny at 6:54 PM on Feb. 23, 2011

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