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Is walking up and down 3 flights of stairs all the time good excersize?

i am 21 weeks pregnant and i just got two puppies and well we live on the 3rd floor apartment oh joy and i walk up and down up and down up and down literally 50 times a day is this good excersize along with just normal walking?

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AliciaLamoreux

Asked by AliciaLamoreux at 7:48 PM on Feb. 23, 2011 in Pregnancy

Level 15 (2,110 Credits)
Answers (6)
  • Yep id say it is
    Tarrahs2011

    Answer by Tarrahs2011 at 7:49 PM on Feb. 23, 2011

  • Yes, it is. Lots of times it is recommended for people to use the stairs whenever they can.
    elizabr

    Answer by elizabr at 7:50 PM on Feb. 23, 2011

  • GOOD because i am up and down non stop all day !
    AliciaLamoreux

    Comment by AliciaLamoreux (original poster) at 7:52 PM on Feb. 23, 2011

  • Its def great for your body but any "routine" is actually not considered working out. I am a waitress and work 8 hours running on my feet. My dr said that since its a "routine" for me then it doesnt count as exercise. As far as being pregnant goes Id def consider it very healthy and a form of exercise! If you can actually feel the burn then its exercise
    Steph319

    Answer by Steph319 at 7:54 PM on Feb. 23, 2011

  • Just be careful when you are further along with the pregnancy
    elizabr

    Answer by elizabr at 8:12 PM on Feb. 23, 2011

  • Yes! Keeps your legs in shape too.
    shanapiv

    Answer by shanapiv at 9:29 PM on Feb. 23, 2011

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