Try their web site maybe that would help you. I did it and lost just like they said but found it to be a lot of work, now we just loosely follow their guidelines and I am still slowly dropping some weight and holding steady on the cholesterol.
Answer by emptynstr at 2:20 PM on Feb. 24, 2011
Answer by maxsmom11807 at 3:39 PM on Feb. 25, 2011
Answer by Mom2Jack04 at 5:51 PM on Feb. 25, 2011
Answer by sstepph at 8:31 AM on Mar. 3, 2011
Answer by KTMOM at 3:40 PM on Mar. 4, 2011