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How to do South Beach Diet? The book is confusing.

 
tastymama

Asked by tastymama at 2:07 PM on Feb. 24, 2011 in Diet & Fitness

Level 14 (1,507 Credits)
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Answers (5)
  • Try their web site maybe that would help you. I did it and lost just like they said but found it to be a lot of work, now we just loosely follow their guidelines and I am still slowly dropping some weight and holding steady on the cholesterol.


    http://www.southbeachdiet.com/sbd/publicsite/index.aspx

    emptynstr

    Answer by emptynstr at 2:20 PM on Feb. 24, 2011

  • I found it too confusing to do also - good luck!!
    maxsmom11807

    Answer by maxsmom11807 at 3:39 PM on Feb. 25, 2011

  • I use recipes from their cookbooks but don't follow the diet. It's based on different phases of eating. with the first phase being the most controlled.
    Mom2Jack04

    Answer by Mom2Jack04 at 5:51 PM on Feb. 25, 2011

  • Not sure. Good Luck!
    sstepph

    Answer by sstepph at 8:31 AM on Mar. 3, 2011

  • basically do no carbs the first two weeks and then start adding in healthy whole grain carbs..
    KTMOM

    Answer by KTMOM at 3:40 PM on Mar. 4, 2011

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