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What are ways we can help increase dh sperm count?

We are ready for one more child. But having no success. Im a "fertile turtle" as my doc puts it. DH has a low sperm count, we believe. Is there anything we can do at home to increase his sperm count?

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MariJanesMomma

Asked by MariJanesMomma at 1:39 PM on Feb. 26, 2011 in Trying to Conceive

Level 6 (136 Credits)
Answers (5)
  • A high protein diet ,and no tight boxers,refrain from illicit drug use, quit smoking, and moderate or quit drinking alcohol. Not an expert ,just what I have heard and read though . good luck to you.

    Stormy7

    Answer by Stormy7 at 1:45 PM on Feb. 26, 2011

  • Vitamin C, B-12, Zinc, and EFA's. EFA's are found in foods like seeds (pumpkin,sesame,sunflower), nuts and oily fish (tuna, mackerel, herring, and salmon) All those will increase the count. Don't forget he will also need Selenium to make for good mobility.
    2autisticsmom

    Answer by 2autisticsmom at 4:18 PM on Feb. 26, 2011

  • i make my husband take zinc and it seems to work for us! Good Luck
    lillysmama2008

    Answer by lillysmama2008 at 3:26 PM on Feb. 28, 2011

  • Boxers, refrain from alcohol and nicotine, no drugs, be at a healthy weight.
    1smartcookie

    Answer by 1smartcookie at 1:13 PM on Mar. 1, 2011

  • tell him not to put his cell phone in his pocket!
    MommyH2

    Answer by MommyH2 at 10:11 AM on Mar. 6, 2011

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