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2 Bumps

Calico beans?

Over rice....



What would you add to this to make it a balanced meal?

Answer Question
 
Anonymous

Asked by Anonymous at 12:47 AM on Feb. 28, 2011 in Food & Drink

Answers (7)
  • I would maybe add some meat it seems like its missing something, the beans and rice sound good but maybe some protein like turkey sausage, ground turkey
    toybar02

    Answer by toybar02 at 12:59 AM on Feb. 28, 2011

  • It's supposed to have ground beef and bacon in it. I usually eliminate the ground beef because I forget to buy it LOL. Aren't beans a protein though?
    Anonymous

    Comment by Anonymous (original poster) at 1:08 AM on Feb. 28, 2011

  • Use brown rice. Serve vegetables. The beans and rice provide at least half of the protein needed for a day.
    rkoloms

    Answer by rkoloms at 8:40 AM on Feb. 28, 2011

  • The beans provide protein & fiber. You're missing vegetables, fruit, and dairy. Like rokolo said, use brown rice so you get your whole grain & a more complex carb. Sounds interesting though, I've never thought to serve calico beans over rice. But now you have me craving calico beans, yum!
    Anonymous

    Answer by Anonymous at 9:38 AM on Feb. 28, 2011

  • The beans, when combined with a grain (the rice) form a complete protein. You need vegetables or fruit and dairy. A salad or coleslaw or fruit salad with a glass of milk would work, or broccoli with cheese sauce.
    SweetLuci

    Answer by SweetLuci at 12:22 PM on Feb. 28, 2011

  • We always drink milk with our meals. ...Gotta figure out the veggie I guess.
    Anonymous

    Comment by Anonymous (original poster) at 2:55 PM on Feb. 28, 2011

  • Kielbasa sausage
    Librarylady60

    Answer by Librarylady60 at 2:56 PM on Feb. 28, 2011

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