I am extremely frustrated at the moment.
I have made some lifestyle changes recently because I want to be in better shape and lose some weight.
So I've been eating healthier(a LOT healthier), drinking my 8 cups of water a day and exercising every single day.
In two weeks...I have GAINED 8 pounds.
What the hell?
There's no way that can all be water retention or muscle that's gone on. I've been doing mainly cardio and I have cut waaaaay back on my salt intake.
It's really discouraging.
Help me out ladies. What do I do?
I need to start seeing some kind of results whether it be in physical appearance or on the scales, soon or I'll lose motivation.
It's my vicious cycle.
Answer by sstepph at 1:35 PM on Mar. 1, 2011
Answer by SweetLoveofMine at 3:09 AM on Mar. 1, 2011
Answer by -AJ at 9:11 AM on Mar. 1, 2011
Answer by gwen20 at 2:47 AM on Mar. 1, 2011
Answer by SweetLoveofMine at 2:48 AM on Mar. 1, 2011
Answer by AmyLynn5398 at 7:33 AM on Mar. 1, 2011
Answer by AmyLynn5398 at 7:41 AM on Mar. 1, 2011