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what kills anxiety?

ive had anxiety since i woke up this morning, hurts so bad, for no reason. does anything work for this?

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Anonymous

Asked by Anonymous at 5:55 PM on Nov. 20, 2008 in Health

Answers (4)
  • do something that takes your mind off the things that are bothering you. I try to breath in and out slowly.
    Rachel610

    Answer by Rachel610 at 6:02 PM on Nov. 20, 2008

  • i suffer from anxiety disorder and I deal with it by going for a walk and taking deep breaths, try singing a song too because it deters your mind. I have to take meds for it but when the anxiety kicks in, that's what I do and it helps.
    Anonymous

    Answer by Anonymous at 6:09 PM on Nov. 20, 2008

  • I have anxiety and I just found out I was pregnant so I cant take my meds for it anymore. So Ive learned that drinking a cup of hot tea and a warm bath before bed helps and also walking in the morning when the sun is coming up is really calming,
    meliemae

    Answer by meliemae at 7:02 PM on Nov. 20, 2008

  • valum or xanax with thearphy treatment to find out the causes then you can stop the thearphy. I have anxiety attacks also.

    amanda_23

    Answer by amanda_23 at 5:26 AM on Nov. 21, 2008

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