I have been working out every other day at the gym, not really over-doing it. I was pretty much not exercising for a few months AT ALL before then, and about a month and a half ago I went to the gym, like I said every other day. It seems that no matter what I do... 20 minutes on a bike, 10 minutes walking on a treadmill, crunches, weights.... it doesn't matter, I'm miserable from the next day soreness, sometimes it can last 3-4 days. I used to build up a tolerance to this but not so much now. I alternate what I do in the gym, and what days i work different areas so not to overdo it, I'm only 22, not old enough to have these issues, what is wrong with me? This has been going on for 7 weeks now....
I'm doing atkins if it matters.....
Answer by Luvnlife4 at 3:11 PM on Mar. 3, 2011
Answer by tazdvl at 4:53 PM on Mar. 3, 2011
Answer by Mom_2_cuties at 8:03 PM on Mar. 3, 2011
Answer by mainemusicmaker at 5:51 AM on Mar. 7, 2011
Answer by _Tam_ at 1:33 AM on Mar. 18, 2011
Alkalete ~ it has been a life saver!! Check it out at http://www.blastforfun.com/ I have been taking it for a while now and started working out ~ again! The stiffness/soreness has greatly diminished and I find I can work out longer and harder. Definitely worth checking out!!
Answer by jekrmom at 7:50 AM on Mar. 28, 2011