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What can you do for sore and acheing body ?

I danced for 5 hours straight and now my body is killing is there a cure?

 
kalynskorner

Asked by kalynskorner at 7:54 PM on Mar. 3, 2011 in Diet & Fitness

Level 18 (4,858 Credits)
This question is closed.
Answers (8)
  • Mostly just time. If you have specific body parts, many times heat, ice (alternating) and massage can help. The pain will go away soon
    Mom_2_cuties

    Answer by Mom_2_cuties at 7:58 PM on Mar. 3, 2011

  • Next time, stretch afterward. Do some gentle stretching a couple of times now, and get your body moving to work out some of the lactic acid. Hot tub might be good, or a warm bath. Give it a couple of days. It'll fade over time. =)
    musicpisces

    Answer by musicpisces at 8:09 PM on Mar. 3, 2011

  • Aleve!
    MommyH2

    Answer by MommyH2 at 9:52 PM on Mar. 3, 2011

  • sleepand some avil
    Dani3lla

    Answer by Dani3lla at 2:08 AM on Mar. 4, 2011

  • our hot tub is the best purchase we ever made!
    gardenchic

    Answer by gardenchic at 10:14 AM on Mar. 4, 2011

  • warm shower or bath take tylenol maybe a good massage
    Christmaslver68

    Answer by Christmaslver68 at 3:28 PM on Mar. 5, 2011

  • Take a hot bath with Epsom salt.
    cleanaturalady

    Answer by cleanaturalady at 7:39 PM on Mar. 5, 2011

  • A couple advil and a nice, hot shower.
    mainemusicmaker

    Answer by mainemusicmaker at 5:46 AM on Mar. 7, 2011

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