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What can eat on a sugar detox?

I am goimg to do a 21 day sugar detox. So all I can basically eat is protien and veggies. So I don't want to starve and give up. Any ideas or tips?

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Asked by Anonymous at 4:33 PM on Mar. 4, 2011 in Diet & Fitness

Answers (9)
  • don't forget your fruits too. You could get bound up if you forget them.

    Answer by stitchintime at 4:42 PM on Mar. 4, 2011

  • fruits would be a sugar though...
    id say to not starve keep snacks everywhere! and try your best to be ahead of yourself when it comes to meal planning..
    maybe there is a website/blog somewhere out there that has tons of good sugar free recipes. Sugar is in SOO much- No pasta or breads...
    GOOD LUCK! You set a huge goal! Bet you lose weight & feel tons better afterwards!

    Answer by MommaTasha1003 at 5:09 PM on Mar. 4, 2011

  • try googling it and good luck momma

    Answer by san78 at 6:19 PM on Mar. 4, 2011

  • keep nuts and seeds around to snack on...just take it one day at a time and don't think about how many days you have to go

    Answer by MommyH2 at 8:48 PM on Mar. 4, 2011

  • fruits and like the others say google it and get tips that way also

    Answer by Christmaslver68 at 3:13 PM on Mar. 5, 2011

  • Fruits are a no-no in the initial stage of sugar detox. Protein in the form of nuts, eggs, meat and fish along with lots of veggies and some plain yogurt is a good way to get started cleansing your body of sugar and the yeast too much sugar creates in the body. A good book to read on the subject is called The Candida Cure by Ann Boroch. There are lists of yes and no foods, plus recipes.

    Answer by cleanaturalady at 5:49 PM on Mar. 5, 2011

  • Gotta agree with cleanaturalady here.

    Answer by mainemusicmaker at 5:31 AM on Mar. 7, 2011

  • If you think about it, a lot of foods break down into sugars. I'd set up an appointment with a nutritionist.

    Answer by _Tam_ at 1:17 AM on Mar. 18, 2011

  • I agree with cleanaturalady

    Answer by tazdvl at 11:52 PM on Mar. 20, 2011

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