i want to become healtier not go on a diet ...
but i have food phoebias ... if i dont like how something looks,the color, smells or even how its pronunce i wont eat it
so i have a really hard time doing it
n i want to add healthy habits to my daily routine
i have a 2 yr old n a baby so i wanna try to get them off on the right foot
Answer by Mom2Jack04 at 6:25 PM on Mar. 7, 2011
Answer by older at 7:54 PM on Mar. 5, 2011
I try to eat 100% whole grains instead of enriched flour. I also try to make most meals from scratch instead of alot of processed foods. If you really want to try to eat healthier you have to read the labels on foods- the messages on the packaging can be pretty deceiving.
Answer by skittles1108 at 8:23 PM on Mar. 5, 2011
Answer by mrs.coop at 8:36 PM on Mar. 5, 2011
Answer by Onmyown2727 at 7:22 AM on Mar. 6, 2011
Answer by KristyB at 9:55 PM on Mar. 6, 2011
Answer by MOM2DYLnHAYLEE at 5:45 PM on Mar. 6, 2011
Answer by mainemusicmaker at 5:26 AM on Mar. 7, 2011
with me I have been keeping a journal of everything I eat--writing everything down how many calories, cards, fat that type of thing and am only allowed a certain amount of each per day and that has helped me lose 17 pounds so far in 2 months
Answer by Christmaslver68 at 7:35 AM on Mar. 7, 2011
Answer by HomeAlone45 at 6:47 PM on Mar. 7, 2011
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