nothing makes me feel as good as eating. when im stressed out and feeling so down, i just want to eat comfort food. its so bad. its such an over whelming feeling of comfort that i KNOW it eat emotionally. its SUCH a problem that i can't help but recongize it. but i can't stop because part of me doesnt want to because it makes me feel so good.
im doing weight watchers
i run a mile at least twice a week, sometimes three, and i try to do four or five.
but i fail everyday because theres always something during the day that i eat that is horrible.
i'm SO stressed out this week because i hav eso much going on and finals are coming up.
i guess a few kind words might make me feel a little better, more impowered to resist the temptations,
or tips on how to try and get away from emotional eating.
Answer by KristyB at 10:53 PM on Mar. 6, 2011
Answer by KristyB at 10:57 PM on Mar. 6, 2011
Answer by tgh46737 at 11:02 PM on Mar. 6, 2011
Answer by Michigan-Mom74 at 11:11 PM on Mar. 6, 2011
Answer by mainemusicmaker at 5:15 AM on Mar. 7, 2011
you just described me!! I discovered buying the slim fast bars help alot, or buying the powder stuff and getting no sugar added, low calorie ice cream and making a shake. Or buying strawberries and putting in and make a smoothie, or buy some peaches do the same thing or get a little of the whipping cream and get peaches and cream. Still somewhat healthy, and not as fattening. I know the feeling and I have found that if I get outside and do something even if it is just walking around my yard it helps, try to do something else when you want to reach for food for comfort. I am here if you want to talk
Answer by Christmaslver68 at 7:29 AM on Mar. 7, 2011
Answer by KoolMom617 at 2:04 PM on Mar. 8, 2011
Answer by _Tam_ at 1:04 AM on Mar. 18, 2011