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How do you count calories?

May or may not be a stupid question, please help I'm still learning. How do you count calories in a meal. Like I cook but it's a set recipe, how do know the calories in it?

 
red_head_mommy2

Asked by red_head_mommy2 at 11:25 AM on Mar. 7, 2011 in Diet & Fitness

Level 14 (1,456 Credits)
This question is closed.
Answers (7)
  • 1 gram of protein = 4 calories
    1 gram of carbs = 4 calories
    1 gram of fat = 9 calories

    You can pick up a relatively inexpensive gram scale at most kitchen or grocery stores.
    JZ10FPM

    Answer by JZ10FPM at 10:23 PM on Mar. 7, 2011

  • You have to look into the individual ingredients, add them together and divide by the portion size.
    mrs.coop

    Answer by mrs.coop at 11:28 AM on Mar. 7, 2011

  • What Mrs.Coop said....seems daunting at first, but once you do it, you can keep a list of what the calorie/fat content of each meal is without having to do it each and every time =)
    mainemusicmaker

    Answer by mainemusicmaker at 4:56 PM on Mar. 7, 2011

  • You have to do some math.
    HomeAlone45

    Answer by HomeAlone45 at 6:21 PM on Mar. 7, 2011

  • what mrs.coop said, you have to break it down by each individual ingredient

    luvmygrlz

    Answer by luvmygrlz at 8:53 PM on Mar. 7, 2011

  • When I first started my diet I became obsessed with counting calories. It was driving my family nuts. I decided to do weight watchers and I like it sooo much better. Keeping track of points is so much simpler than counting calories.
    KristyB

    Answer by KristyB at 10:12 PM on Mar. 7, 2011

  • look on the package of the food item that you going to cook or eat and look at calories.
    Moviestarr

    Answer by Moviestarr at 10:23 AM on Mar. 8, 2011

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