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Healthiest bread?

I had a friend who had a healthy and active lifestyle and he thought that spelt bread was the best bread for you. Is this true? In your opinion, which is the healthiest bread?

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MommyBird388

Asked by MommyBird388 at 1:02 AM on Mar. 8, 2011 in Health

Level 6 (110 Credits)
Answers (10)
  • I have never heard of that kind of bread. I like a brand called Daves Killer Bread, whole wheat and nuts, yum, I love it, it's crunchy with a hint of honey.
    Kathy675

    Answer by Kathy675 at 1:18 AM on Mar. 8, 2011

  • You read my mind MommyBird!  I seriously was just wondering this earlier today!  Bump for you!

    MrsHouston47302

    Answer by MrsHouston47302 at 1:19 AM on Mar. 8, 2011

  • Isn't spelt and millet for gluten free people? I'm gonna say Dave's!
    jeanclaudia

    Answer by jeanclaudia at 1:30 AM on Mar. 8, 2011

  • No, spelt is not for gluten free people.
    MommyBird388

    Comment by MommyBird388 (original poster) at 1:48 AM on Mar. 8, 2011

  • 100% whole grain as far as I know.
    SweetLoveofMine

    Answer by SweetLoveofMine at 5:09 AM on Mar. 8, 2011

  • Define "healthy". Bread, of any kind, is not healthy for me.
    Anonymous

    Answer by Anonymous at 7:16 AM on Mar. 8, 2011

  • Here's what I don't get: every bread I find at the stores (Whole Foods included) is made with what are perceived as "healthy" ingredients (whole grain, etc.) yet still have things like soy or canola oil (unhealthy) so in my opinion, the only healthy bread is the one you make at home. Bread should only have a few ingredients-flour, water, salt, yeast.
    Anonymous

    Answer by Anonymous at 7:19 AM on Mar. 8, 2011

  • healthy breads will contain at least 3 grams of fiber a slice, so any number of breads can be healthy! But I also agree with Anon right above me that the fewer the ingredients the better. I love breads sweetened with honey instead of white sugar.
    Mom2Jack04

    Answer by Mom2Jack04 at 11:27 AM on Mar. 8, 2011

  • Never heard or seen Spelt bread.
    Whole wheat, sugar free bread is just fine.
    It doesn't make it better to add nuts and oats. It just makes it different.
    itsmesteph11

    Answer by itsmesteph11 at 10:52 AM on Mar. 9, 2011

  • Ezekiel bread
    mamagoose524

    Answer by mamagoose524 at 8:05 PM on Mar. 9, 2011

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