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Yoga for beginners

I bought a yoga for beginners dvd and it was so hard!!! Does yoga get easier after a while?

 
JackieGirl007

Asked by JackieGirl007 at 11:25 PM on Mar. 9, 2011 in Diet & Fitness

Level 35 (73,191 Credits)
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Answers (7)
  • When starting out, don't worry about being exactly right in the postures. Just follow the form until the point where you feel the muscles working and stretching. If it starts to hurt, stop and go no further with that position. But over time you will develop flexablity and be able to closely match the postures. Not everyone is as flexible as the models on the DVD, so do not expect to do the posture just like them.
    isabellalecour

    Answer by isabellalecour at 9:40 AM on Mar. 12, 2011

  • It does after awhile. It takes time to develop the balance and flexibility. You'll get used to the moves with practice.
    musicpisces

    Answer by musicpisces at 11:52 PM on Mar. 9, 2011

  • practice practice and do by your self the dvd it will be amazing...
    GlitteribonMom

    Answer by GlitteribonMom at 4:19 AM on Mar. 10, 2011

  • Yes.
    mainemusicmaker

    Answer by mainemusicmaker at 5:09 AM on Mar. 10, 2011

  • Yes, It does get easier just make sure you are doing the postures properly or you can really hurt yourself. :)
    liss05

    Answer by liss05 at 9:47 AM on Mar. 10, 2011

  • it does,for me it was hard because i did not know what the positions were called, after i knew i was good with it.
    sodapple

    Answer by sodapple at 11:41 PM on Mar. 11, 2011

  • Yes, it does get easier :)
    sstepph

    Answer by sstepph at 10:12 AM on Mar. 14, 2011

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