Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

1 Bump

What are some foods that have alot of iron in them?????

 
jenn4443

Asked by jenn4443 at 10:36 AM on Mar. 10, 2011 in Health

Level 23 (18,409 Credits)
This question is closed.
Answers (8)
  • Meats and spinach are good sources, some whole grain breads and cereals, and other foods have small amounts that can add up throughout the day too.

    I had this link saved because my son isn't a big meat eater and had low iron on one test last year. I printed it and cut the list at the bottom out and put it on the fridge so I had ideas for snacks or what to include in recipes. I try to add spinach to things as much as possible.

    High Iron Foods
    pam19

    Answer by pam19 at 10:43 AM on Mar. 10, 2011

  • beets, spinach
    Alexias30

    Answer by Alexias30 at 10:37 AM on Mar. 10, 2011

  • Liver, Broccoli, Spinach

    m-avi

    Answer by m-avi at 10:37 AM on Mar. 10, 2011

  • lentils
    mamacita69930

    Answer by mamacita69930 at 10:38 AM on Mar. 10, 2011

  • apricots and sea weed. My sister gave birth in South Korea. The hospital give gave her sea weed soup to build up her iron. She said it tasted horrible.
    dustbunny

    Answer by dustbunny at 10:40 AM on Mar. 10, 2011

  • Cooking in a newer cast iron pan increases the iron content in foods.
    CraftingMama

    Answer by CraftingMama at 10:40 AM on Mar. 10, 2011

  • beets, spinach, Liver, Broccoli
    Christmaslver68

    Answer by Christmaslver68 at 9:19 AM on Mar. 11, 2011

  • Thank you Pam19 that will help alot.
    jenn4443

    Comment by jenn4443 (original poster) at 10:44 AM on Mar. 10, 2011

Next question in Health
How do i motivate myslef when im sick?

Next question overall (Pregnancy)
Cant be induced

close Join now to connect to
other members!
Connect with Facebook or Sign Up Using Email

Already Joined? LOG IN