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What do I do to manage my stress levels at home?

Answer Question
 
lovinmy4babys

Asked by lovinmy4babys at 9:52 PM on Mar. 12, 2011 in Health

Level 9 (352 Credits)
Answers (6)
  • good question , aint really got a answer
    letstalk747

    Answer by letstalk747 at 9:54 PM on Mar. 12, 2011

  • I know this sounds obvious, but try not to worry too much. Anything that stresses you out has happened to someone else at some point so you are not alone. If things dont seem to be going your way, just stop and tell yourself that its gonna be fine and things will clear up. Life is too short to be stressed out.

    Also may I suggest reggae music. It has helped me many times before. :D
    cathyforever

    Answer by cathyforever at 9:56 PM on Mar. 12, 2011

  • maybe try some herbal tea or yoga? I mean there's not really an answer, it just depends on the person.
    ss1436

    Answer by ss1436 at 10:06 PM on Mar. 12, 2011

  • Center yourself, start each day with a grateful heart. Get enough sleep when possible, go for a walk, talk to a friend, visit a museum, play your favorite music, laugh, see the humor in challenges, think positive thoughts, take a tea break, read a book, remember that each day brings blessings and start looking for them. Best wishes! We all have those times, but we get through them.
    KOR537

    Answer by KOR537 at 11:14 PM on Mar. 12, 2011

  • prayer, meditate, yoga, walk away
    motherofhope98

    Answer by motherofhope98 at 8:33 AM on Mar. 13, 2011

  • prayer, go for a walk, take a long bath
    Christmaslver68

    Answer by Christmaslver68 at 8:44 AM on Mar. 13, 2011

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