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What do you do to keep fit?

 
AnuMeha

Asked by AnuMeha at 5:27 AM on Mar. 15, 2011 in Diet & Fitness

Level 19 (7,045 Credits)
This question is closed.
Answers (7)
  • Exercise vigorously 4-6 days per week, including cardio, flexibility training, strength training, and balance. Eat as "clean" as possible, watch my portions, cut out foods that have no nutritional value, get plenty of sleep, take the vitamin supplements that I need to help fill in any dietary gaps.
    vicesix

    Answer by vicesix at 5:29 AM on Mar. 15, 2011

  • I walk, do martial arts and box, This summer I will swim and run.
    pinkdragon36

    Answer by pinkdragon36 at 5:46 AM on Mar. 15, 2011

  • I love doing weight lifting circuits with wind sprints in between weight sets...I also love zumba and belly dancing as after having a baby, my middle is in need of some serious work.
    dakotafriend

    Answer by dakotafriend at 6:58 AM on Mar. 15, 2011

  • I run 3 days a week and bike 2, plus I do strength 3-4 days a week.
    musicpisces

    Answer by musicpisces at 10:36 AM on Mar. 15, 2011

  • Watch what I eat. Walk. Aerobics and ride the eliptical.
    Ruthmom802

    Answer by Ruthmom802 at 8:38 PM on Mar. 15, 2011

  • Well, I'm not fit but I'm getting there. lol. I exercise 4 to 5 days a week either going to the gym and doing the elliptical or treadmill, or I take a 2 mile walk around my neighborhood. I also try to do the 30 Day Shred 2 to 3 times a week for some strength training. I'm still working on my eating habits. I've lost 11 pounds so far!
    liz.1986

    Answer by liz.1986 at 7:47 AM on Mar. 16, 2011

  • I used to hop on the WiiFit Plus five nights a week for 45 minutes and I drank a LOT of water (64+ fluid ounces daily). Worked out really well for me.
    _Tam_

    Answer by _Tam_ at 1:27 AM on Mar. 17, 2011

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