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My legs are sore

i walked probally around 4 miles yesterday and my legs are sore, should i just suck it up, it has been awhile since i walked.

 
jenn4443

Asked by jenn4443 at 4:15 PM on Mar. 15, 2011 in Health

Level 23 (18,409 Credits)
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Answers (3)
  • Good for you. It is a beginning to a healthy you. Sore means you were using muscles you have not been using. Drink lots of water it helps muscles relax.
    rosetoes

    Answer by rosetoes at 1:58 AM on Mar. 16, 2011

  • It gets easier everytime you go.

    I run...and I remember the first time I went running, total suckage !
    Chloesmom1126

    Answer by Chloesmom1126 at 4:20 PM on Mar. 15, 2011

  • Lactic acid. Keep walking
    adnilm

    Answer by adnilm at 4:39 PM on Mar. 15, 2011

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