I'm wondering that myself, I 've heard of Estroven which is an Herbal- all natural supplement you can buy most anywhere. Look it up on the internet, I did and theres different ones for different symtoms. I have an aunt and my mother deal with the "night sweats" there isn't much you can do unless you take something! I know, I dread it too!!!!
NO idea. I'm sorry. I do empathise!! I get that!! I didn't do this gradually. I had 3 brutal Chemos.. & it set me right there like hitting a cement wall. I'm beyond Miserable! Can't take meds, soy or stuff.. Being Triple Negative.. Wow, who knew it would be so Bad!? I get head to toe miserable pain. Like I';m being poked like a voodoo dol.. Poked with pins & needles all over & SO hot & sweaty.. Its beyond Horrible!! I hope you find what helps!! Perhaps Black cohosh? Estroven or One a Day menopause formula! I saw that & its beyond Expensive!! Good luck!