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What foods are high in fiber?

Answer Question

Asked by bmwlover at 8:42 PM on Mar. 16, 2011 in Food & Drink

Level 14 (1,760 Credits)
Answers (10)
  • squash,sweet potatoes,whole grain wheat,oats,apples,broccoli,carrots

    Answer by butterflyblue19 at 8:43 PM on Mar. 16, 2011

  • apples, some cereals..., brown rice, figs are just some examples.

    Answer by team21 at 8:44 PM on Mar. 16, 2011

  • legumes, flax seed, cabbage to name a few. So more can chime in.

    Answer by Angellinda at 8:44 PM on Mar. 16, 2011


    Heres a chart we have saved on our computer, its pretty helpful!

    Answer by mamallamaof2 at 8:44 PM on Mar. 16, 2011

  • Bran cereal

    Answer by CoffeeWriter at 8:46 PM on Mar. 16, 2011

  • My favorite source is cereal. Even some of the "yummy" cereals are starting to add fiber without changing the flavor. Also, there are a lot of snack bars out there that are chock full of fiber. I have struggled to balance the carbs and fiber though.

    Answer by Mom-2-3-Girlz at 8:49 PM on Mar. 16, 2011

  • fruits
    whole grains

    essentially, everything but processed grains (like white rice and white flour), sugars, meat and dairy

    Answer by rkoloms at 9:30 PM on Mar. 16, 2011

  • Oatmeal, Cheerios, lots of the cereals now have more fiber in them. Fiber One yogurt and bars, fresh fruit and veggies. Whole grains, whole wheat bread and pastas.

    Answer by tyfry7496 at 11:04 PM on Mar. 16, 2011

  • Fruits and vegetables

    Answer by Syphon at 7:16 AM on Mar. 17, 2011

  • apples, prunes, whole grains

    Answer by sstepph at 3:02 PM on Apr. 13, 2011

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