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How conscious are you about your health?


Asked by AnuMeha at 1:32 PM on Mar. 19, 2011 in Diet & Fitness

Level 19 (7,045 Credits)
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Answers (5)
  • Now I am. Wish I knew then what I know now. But I eat pretty darn healthy now, and exercise everyday. I cut out processed foods, sugar and artificial sweeteners. I'm studying to be a certified personal trainer and nutrition and wellness consultant.

    Answer by Mom2Jack04 at 1:34 PM on Mar. 19, 2011

  • I read about it and do my best all the time

    Answer by Anonymous at 1:33 PM on Mar. 19, 2011

  • I am now. When I was younger I ate those frozen dinners once too many times. I cook and bake a lot more then what I did serveral years ago. I watch what I drink, fat, salt and fat content of what I'm eating. I walk, belly dance, and play tennis and volley ball. i'm doing more now that what I did when I was in my 30's,

    Answer by Onmyown2727 at 3:28 PM on Mar. 19, 2011

  • Over the past 2 years I have gotten better, I try and eat more fruits and veggies and I workout almost every day. However, I am sure I still eat too much processed crap.

    Answer by PrincessPeach06 at 4:03 PM on Mar. 19, 2011

  • I am very conscious. I exercise, eat right and take vitamins and other supplements. I also try to think right if that makes sense. I keep my thoughts on good things and don't obsess on the bad. I have removed some negativity from my life and that has been great. In fact, after removing this negative stuff, good stuff has been happening. The mind and spirit are very important to over all health.

    Answer by lilangilyn at 6:29 PM on Mar. 19, 2011

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