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What are some ways you relieve stress?

Answer Question

Asked by scout_mom at 6:21 PM on Mar. 21, 2011 in Health

Level 41 (125,190 Credits)
Answers (12)
  • I relieve stress by going to the gym!

    Answer by jmgblair10 at 6:23 PM on Mar. 21, 2011

  • When Im upset, mad, stressed whatever... I clean. Dishes I found are the best, as well as vacuuming. vacuuming is LOUD, and kind of drowns out thoughts. Dishes, I dunno is just repetitive and soothing :)

    Answer by Tarrar at 6:29 PM on Mar. 21, 2011

  • Take some time for yourself in the bathroom. Set up candles, the more the merrier/ scented, even better. Shut the lights. Bubbles in the bath. Take your time. Do a slow wash. Don't rush anything. Just concentrate on YOU and how good this bath feels. Nothing outside this room concerns me right now. It's just me and feeling good. If I don't have time for that, I take a minute or two for breathing. Deep, slow breaths in and out. Breathe in good thoughts, out negative thoughts. Breathe in good energy, out negative energy. Let go of everything else. Nothing else matters right now. Relax the muxcles, one by one. Relax the brain. Just a few minutes might be all you need.

    Answer by Kimimale at 6:36 PM on Mar. 21, 2011

  • Nothing helps my stress except passing of time.

    Answer by meooma at 6:37 PM on Mar. 21, 2011

  • Cleaning helps to relieve my stress.

    Answer by Simplicity3 at 6:46 PM on Mar. 21, 2011

  • taking a walk, crying

    Answer by elizabr at 6:54 PM on Mar. 21, 2011

  • take a walk

    Answer by sendcheer at 6:59 PM on Mar. 21, 2011

  • yoga helps me, nothing advanced. I also like to take a walk with my daughter and our dog. Listening to my favorite music even if it has to be with earbuds in. Just breathe.

    Answer by Kelly502 at 7:12 PM on Mar. 21, 2011

  • Crying, going to the gym, meditation, and LOTS of prayer!!!!

    Answer by Robsmommy at 7:30 PM on Mar. 21, 2011

  • listening to music, dancing, going outside.

    Answer by ja2010 at 8:19 PM on Mar. 21, 2011

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