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Is this a healthy eating day so far?

I don't understand why I'm sitting here with low blood sugar, I thought I had eaten a pretty well-balanced, stick-to-your-ribs spread today. What's wrong? here's what I've eaten:

Breakfast: 1 1/2 cups cooked oatmeal (1 tbsp butter 2 tsp sugar), 1/2 apple, 1 cup milk

Snack: fiber one granola bar

Lunch: Salmon chowder (lots of veggies), 2 slices garlic bread (home made French bread... it was white, though), water

now I'm eating some baby carrots to try to even this out.

What's up? I know the white bread wasn't particularly healthy, and there was a little too much fat in the chowder, but I shouldn't be having problems :(

 
Ati_13

Asked by Ati_13 at 6:26 PM on Mar. 22, 2011 in Health

Level 24 (21,184 Credits)
This question is closed.
Answers (4)
  • How do you know you have low blood sugar? Do you test?
    I think your diet is pretty good, but the bread ...white bread is not healthy
    More protein in your diet will help with the blood sugar,don't you think?
    minnesotanice

    Answer by minnesotanice at 8:21 PM on Mar. 22, 2011

  • prob because you are use to having more carbs
    AmandaV.

    Answer by AmandaV. at 7:23 PM on Mar. 22, 2011

  • You arent eating enough!
    35yoamom

    Answer by 35yoamom at 10:44 PM on Mar. 22, 2011

  • More protein would be good. Yes, I'm used to having more carbs in a day. Usually I eat twice that amount lol.

    I don't test, but I have symptoms of low blood sugar. Shaking, sweating, sometimes it gets so bad I feel faint, all after I have not eaten and feel very hungry.

    I'm trying to be healthier. I will eat more protein today, I'm sure that will help. I really thought there would be enough protein in the chowder, but I guess not!
    Ati_13

    Comment by Ati_13 (original poster) at 9:54 AM on Mar. 23, 2011

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