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How is that possible?

yesterday i was about 51kg and for lunch i went to all you can eat japanese food ... that's all i ate for the whole day because i was really full i couldn't eat anymore after and i put on 3kg!! how is that possible?

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krystina888

Asked by krystina888 at 4:39 AM on Mar. 23, 2011 in Diet & Fitness

Level 5 (63 Credits)
Answers (8)
  • That type of food is usually deep fried and, even if you get a dish that is not, it is loaded in sodium...which, as we all know, retains water. You are probably experiencing some bloating after a meal like that. Try drinking some water and stay away from those kinds of foods (where you cannot control or monitor contents) and see how the scale treats you next week. Good luck.
    ShaunnaMichelle

    Answer by ShaunnaMichelle at 5:07 AM on Mar. 23, 2011

  • I agree with ShaunnaMichelle, besides, your weight fluctuates everyday, its not good to weigh yourself every day. Are you drinking plenty of water?
    joanie70

    Answer by joanie70 at 6:50 AM on Mar. 23, 2011

  • The salt content in that type of food will make you retain WATER weight and thats how you gained that much.
    vbruno

    Answer by vbruno at 10:11 AM on Mar. 23, 2011

  • Salt and water weight
    Samanthamommy

    Answer by Samanthamommy at 5:31 PM on Mar. 23, 2011

  • People over eat at buffet restaurants. Japanese food is very high in sodium, which can cause water retention.
    lilahsmommie

    Answer by lilahsmommie at 8:11 PM on Mar. 23, 2011

  • don't weight yourself daily, your weight fluctuates on what you eat and what you empty. try weighting yourself every week to see a difference.
    sodapple

    Answer by sodapple at 10:04 PM on Mar. 23, 2011

  • wow maybe the salt in the food or msg made you retain water too
    ChanQ

    Answer by ChanQ at 1:24 PM on Mar. 25, 2011

  • Sodium content in food is a killer. Just sayin'...
    mainemusicmaker

    Answer by mainemusicmaker at 10:06 AM on Mar. 27, 2011

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