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What work outs did yall do while pregnant?

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Mami9674

Asked by Mami9674 at 11:25 PM on Mar. 23, 2011 in Diet & Fitness

Level 11 (649 Credits)
Answers (11)
  • first trimester I did my normal high intensity workout. Then I scaled it down to walking and light prenatal yoga. I also played around with the wii fit.
    kayslay

    Answer by kayslay at 11:27 PM on Mar. 23, 2011

  • When I was having babies, we didn't work out at all. LOL.Working out wasn't even heard of!
    It was the 1960's. But I think I did really well anyway. I only gained about 22-24 pounds and I could wear my regular pre-pregnancy clothes within a few weeks everytime. I never had a big appetite and i didn't have any "cravings" . My labors went really well too.
    minnesotanice

    Answer by minnesotanice at 11:32 PM on Mar. 23, 2011

  • I did much of the same exercise as before, only I kept the intensity down a bit, ie heartrate at or below 145 and/or able to hold a conversation. These are 2 recommendations I've seen (145 is the old one)

    Did weights, just did not use heavy weights. I think I kept them 60-80% of pre-pregnancy levels.

    And no rowing machines or lying down or abdominal exercise.

    Lots of walking, some hiking, elliptical machine, lots of bike, especially near the end when jouncing made heartburn worse. Mostly in the gym where the climate is reasonable. I'd definitely have swum but our Y doesn't have a pool. I tried to keep workouts to 30-45 minutes max.

    Had the best/easiest labor, delivery, recovery ever so (even though a single personal experience means nothing) I am sold!
    Tracys2

    Answer by Tracys2 at 11:36 PM on Mar. 23, 2011

  • Denise Austin has a good pregnancy video out.
    luvschocolate

    Answer by luvschocolate at 11:45 PM on Mar. 23, 2011

  • walking in and out of water
    CoffeeWriter

    Answer by CoffeeWriter at 2:53 PM on Mar. 24, 2011

  • I went for walks, did the Walk Away The Pounds videos and did Leisa Hart's Fit Mama DVD's
    Mom2Jack04

    Answer by Mom2Jack04 at 3:20 PM on Mar. 24, 2011

  • Tennis and swimming- I swum many laps during my pregnancies.
    Sisteract

    Answer by Sisteract at 11:53 PM on Mar. 24, 2011

  • yoga walking and work out classes that i improvise on
    ChanQ

    Answer by ChanQ at 1:18 PM on Mar. 25, 2011

  • I did a lot of walking. I kept cycling until about 34 weeks, did yoga, and did weights at the gym through my whole pregnancy.
    musicpisces

    Answer by musicpisces at 4:16 PM on Mar. 25, 2011

  • low impact cardio
    tazdvl

    Answer by tazdvl at 11:31 PM on Mar. 25, 2011

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