I've been slightly overweight since I was medicated for a severe depression disorder at age 11. They changed my medication and I've lost some weight but not that the pounds are actually coming off, do you ladies have any tips on how to lose the rest?
Answer by vbruno at 9:54 AM on Mar. 25, 2011
Answer by mcginnisc at 7:41 AM on Mar. 25, 2011
Answer by msboerschinger at 6:40 AM on Mar. 25, 2011
LOTS of veggies! eat a big salad with chick peas or a little grilled chicken for lunch then while your making your dinner eat a salad before you even have your dinner on the table. the veggies make you full so you wont over eat. Also instead of putting your food on a regular dinner plate, put it on a smaller plate because it tricks your brain into thinking you have a heaping plate full when you don't. Also blue plates are appetite suppresants. Im not sure why, but I read that a few different places. For me it's about portion control. I can eat healthy, but I eat a lot of it and that pretty much cancels out the healthy.
Answer by cassie_kellison at 7:00 AM on Mar. 25, 2011
Answer by americansugar80 at 7:23 AM on Mar. 25, 2011
Answer by Anonymous at 8:03 AM on Mar. 25, 2011
Answer by onyourterms at 11:01 AM on Mar. 25, 2011
Answer by ChanQ at 1:03 PM on Mar. 25, 2011
Answer by joanie70 at 6:36 AM on Mar. 25, 2011
Answer by Anonymous at 7:21 AM on Mar. 25, 2011