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Anyone tried the kettle bell workout?

A kettle bell workout is one of Tim Ferriss’s strategies for getting in shape without long hours at the gym. Right, some of his lab equipment at his home in San Francisco.

 

 
tasches

Asked by tasches at 7:50 PM on Mar. 25, 2011 in Diet & Fitness

Level 48 (298,202 Credits)
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Answers (7)
  • I incorporate part of this in my routine.
    older

    Answer by older at 7:55 PM on Mar. 25, 2011

  • Never heard of it.
    tazdvl

    Answer by tazdvl at 10:06 PM on Mar. 25, 2011

  • I've done some kettlebell stuff. It's great for developing explosive power, which is great when you need bursts of energy, like if you're running races or boxing. It's always good to have! I don't do it regularly, only because I don't have a kettlebell, but I'd like to get an adjustable one.
    musicpisces

    Answer by musicpisces at 1:19 AM on Mar. 26, 2011

  • Kettlebells are another good tool for working out. there's no gimmicks or anything...just another weight. You can find all kinds of kettlebell workouts online.
    Mom_2_cuties

    Answer by Mom_2_cuties at 9:18 AM on Mar. 26, 2011

  • I use kettlebells with Jillian Michales kettlebell workout
    PrincessPeach06

    Answer by PrincessPeach06 at 4:35 PM on Mar. 26, 2011

  • I am a Kettlenetics fan. It is one of my regular work-outs. It's challenging but lots of fun and it incorporates strength training as well as cardio in one work-out.
    ceciliam

    Answer by ceciliam at 4:36 PM on Mar. 26, 2011

  • I have, and I love it.
    mainemusicmaker

    Answer by mainemusicmaker at 9:39 AM on Mar. 27, 2011