Can a person eat to much protin in a day? Espically when lossing weight. Thanks. I haven't been able to set up my doctors yet that's why I asking here.
I was under my calories yet again however I was over on my protin.
Answer by TattooedMama87 at 9:30 PM on Mar. 26, 2011
Answer by rkoloms at 10:33 PM on Mar. 26, 2011
Like rkoloms said, too much protein is very hard on the body. You can go to mypyramid.gov to figure out how much you should be eating. If you eat too much of it, it starts getting used as energy. Protein isn't a "clean burning" fuel source- its byproduct is ammonia (the same stuff you clean with). The body processes this into uric acid. It takes a lot of work for your body to process and eliminate this excess protein, and too many calories of any kind will be stored as fat. Try not to overdo it on any particular nutrient (carbs, protein or fat). Good luck!
Answer by musicpisces at 2:14 AM on Mar. 27, 2011
Answer by Peajewel at 8:09 AM on Mar. 27, 2011
Answer by mainemusicmaker at 9:24 AM on Mar. 27, 2011
Answer by MamaK88 at 12:43 PM on Mar. 27, 2011
Answer by tazdvl at 9:26 PM on Mar. 27, 2011
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