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Pre and Post workout snack ideas.

I am always confused about snack.I usually eat banana before workout and after i drinks milk.I need more choices.Any ideas please and i am vegeterian.

Answer Question
 
kiran595

Asked by kiran595 at 4:07 PM on Mar. 29, 2011 in Diet & Fitness

Level 9 (324 Credits)
Answers (5)
  • a good carb and protein before and a fresh veggie or fruit after (peanut butter crackers then an apple or 1/2 a cheese sandwich then carrot stix) Carb and protein to give you energy and the veggie/fruit to fill you back up.
    Anonymous

    Answer by Anonymous at 4:35 PM on Mar. 29, 2011

  • I usually have a banana after a run, and maybe a few nuts. I don't eat less than an hour before a workout, but a small bowl of cereal or oatmeal seems to get me through well.
    musicpisces

    Answer by musicpisces at 6:50 PM on Mar. 29, 2011

  • oats are great, trail mix, nuts... you want something with protein after, edamame is a great after work out snack.
    asil

    Answer by asil at 9:59 PM on Mar. 30, 2011

  • THANKS LADIES.
    kiran595

    Comment by kiran595 (original poster) at 8:36 AM on Mar. 31, 2011

  • you can have a whole wheat slice with peanut butter!
    sodapple

    Answer by sodapple at 9:11 PM on Mar. 31, 2011

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