I'm always tired during the day. It's okay when I get up, but once about 2 pm hits, I I have no energy. My mom says that it may be because though I get about 6 hours of sleep every night, I usually go to bed at about 3 am. Have you found that which hours you sleep have an effect on your energy level?
Another thing I think it may be is that I drink hardly any water. Like, I just realized that in the last two days I haven't even drink an entire glass of water total.
Answer by GrnEyedGrandma at 5:07 PM on Mar. 31, 2011
Answer by butterflyblue19 at 4:27 PM on Mar. 31, 2011
Answer by gdiamante at 4:27 PM on Mar. 31, 2011
Answer by RhiannonNewton at 4:42 PM on Mar. 31, 2011
Yes, Try to sleep at the quit time in the house. The steal surround ings will relax and bore you to sleep.
Answer by Glo402813 at 4:12 AM on Apr. 4, 2011